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Wed20160323

CrossFit Crescent – CrossFit   Warm-up Start with taking off your shoes!!! Roll your feet with lax ball or the bar for 1min each side.

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Tue20160322

CrossFit Crescent – CrossFit   Warm-up Run, Row, Jump for 3min Fun Time 😀 Hungry Hippos 2 Rounds: 10 Banded Push ups 10 Mountain Climbers

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Mon20160321

CrossFit Crescent – CrossFit   Warm-up Run, Row or Jump for 3min 3 Rounds: 10 Pass through 5 Banded lat pull down each side 5

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Sun20160320

CrossFit Crescent – CrossFit   Warm-up Run, Row, Jump for 3min Bear Crawl x2 3 Rounds: 10 Banded press behind the neck 5 Burpee high

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Sat20160319

CrossFit Crescent – CrossFit   Warm-up Julie Foucher suggested warm-up: – Shoulder smash with lacrosse ball: lats, pecs and t-spine – Row 30 calories (warm-up

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Thur20160317

CrossFit Crescent – CrossFit   Warm-up Musical Med Balls 3 Rounds 10 Hip Bridges 10 Jumping Squats 10 Banded Pull Apart Finish with group stretching

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Wed20160316

CrossFit Crescent – CrossFit   Warm-up Run, Jump, Row for 3min 3 Rounds of: 7 Push Ups 7 Muscle Cleans with rising elbows stretch 7

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Tue20160315

CrossFit Crescent – CrossFit   Warm-up Run, Row, Jump for 3min 2 Rounds: 5 Partner Pull up Bear Crawl across the box Inchworm across the

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Mon20160314

CrossFit Crescent – CrossFit   Warm-up Run, Row, Jump for 3 min 2 Rounds Bear Crawl forwards / backwards 12 Ring Rows 12 Jumping Lunges

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Sun20161303

CrossFit Crescent – CrossFit   Warm-up Run, Row, Jump Rope for 3 min 3 Rounds of 1 Wall Walk 5 Chest to Bar Pull-ups 10

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