Sat20160409

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, row or jump rope @ easy pace Dynamic hip & shoulder mobility of choice 2 sets of: 5 dips or 10 hand-release push-ups 10 ketlebell swings 10 sit-ups Metcon (Time) FITNESS & SPORT For time w/a...

Thur20160407

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, row or jump rope @ easy pace Dynamic hip & shoulder mobility of choice 2 sets of: 1-3 skin-the-cats 10 DB Powell raises :30 side plank 2 set of: 5 empty bar front squats 5 strict pull-ups or 10...

Wed20160406

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, row or jump rope @ easy pace Dynamic hip & shoulder mobility of choice 2 sets of: 10 PVC passthroughs 10 PVC overhead squats PVC/empty bar snatch warm up Metcon (Weight) FITNESS A. Power snatch,...

Tue20160405

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, row or jump rope @ easy pace Dynamic hip & shoulder mobility of choice 2 sets of: :20 passive hang from pull-up bar 10 superman holds 3:00 of kip swing technique work Metcon (AMRAP – Rounds...

Mon20160404

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, row or jump rope @ easy pace Dynamic hip & shoulder mobility of choice 2 sets of: – 8 rear foot elevated split squats/leg – :15-:30 chin-over-bar hold 2 sets of – 8 empty bar...

Sun20160403

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, row or jump rope @ easy pace Dynamic hip & shoulder mobility of choice 2 sets @ easy pace of: 10 banded good mornings 10 weighted external rotations Short empty bar power clean and jerk warm up...

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Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.