What is Fitness- CrossFit Crescent’s Definition

What is Fitness- CrossFit Crescent’s Definition

What is Fitness? One Question- Many Answers When we walk into a gym for the first time in a while, we feel embarrassed and motivated to change.  But how clearly have we defined what we’re aiming for in fitness and health?  Maybe they weigh us on the scale, maybe...

Thur20160414

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, row or jump rope @ easy pace Dynamic hip & shoulder mobility of choice 2 sets of: 1-3 skin-the-cats 10 goblet squats 2 set of: 5 empty bar front squats 5 strict pull-ups or 10 ring rows Empty bar...

Wed20160413

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, row or jump rope @ easy pace Dynamic hip & shoulder mobility of choice 2 sets of: 10 pvc passthroughs 10 PVC overhead squats PVC/empty bar snatch warm up Metcon (Weight) FITNESS A. Power snatch,...

Tue20160412

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, row or jump rope @ easy pace Dynamic hip & shoulder mobility of choice 2 sets @ easy pace of: 10 single-arm russian kettlebell swings/arm 10 superman holds 3:00 of kip swing technique work (AMRAP...

Mon20160411

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, row or jump rope @ easy pace Dynamic hip & shoulder mobility of choice 2 sets of: 8 rear foot elevated split squats/leg :15-:30 chin-over-bar hold 2 sets of: 8 empty bar back squats 8 empty bar...

Sun20160410

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, row or jump rope @ easy pace Dynamic hip & shoulder mobility of choice 2 sets of: 10 DB external rotations 10 banded good mornings Short empty bar power clean and jerk warm up Metcon (Weight)...

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Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.