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Expats Moving to Amman- 5 Health and Fitness Tips

New to Amman- Expats or Returning Jordanians For expats moving to any new place can leave you feeling stressed and full of questions.  Your favorite coffee shop—where the barista knew you by name and started preparing your Americano the moment he saw your car drive up—is now over 1,000 miles away. You have no idea where the …

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Expat Fitness Amman

How CrossFitters Have Turned into Modern Spartan Warriors

Spartans of Old Released 12 years apart, the epic war films 300and 300: Rise of an Empirechronicled the Spartan warriors in combat, with the former depicting the legendary Battle of Thermopylae and the latter being based on both the Battle of Artemisium and the Battle of Salamis. Both films are notable for shining light on …

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Routine is the Enemy

Routine is the enemy.  Plain and simple. The Founder of the CrossFit methodology is Coach Glassman- he has summarized his definition of fitness into the  100 Words below- we are going to focus today on the second to final sentence below! Fitness in 100 Words: “Eat meat and vegetables, nuts and seeds, some fruit, little …

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No Routine, Lift Heavy
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