9 Reasons to Go to the Gym in the Morning- Part 3

9 Reasons to Go to the Gym in the Morning- Part 3

We have three final reasons you should come train with us in the morning!  We’ve given you Part 1 and Part 2 already.  Time to wrap this up and we plan to see you sometime between 6 and 8am!  Always keep updated with our class schedule. 7.  Avoid the Afternoon...
9 Reasons to go to the Gym in the Morning- Part 2

9 Reasons to go to the Gym in the Morning- Part 2

So you’re excited to build a new rhythm in your life!  The fast paced life of Amman with all the family and work pressures has taken its toll on your body and energy.  You are ready for a change.  You want to recharge your energy and regain the body you once...
9 Reasons to go to the Gym in the Morning- Part 1

9 Reasons to go to the Gym in the Morning- Part 1

Why You Should Train in the Morning So you want to regain your energy and strength?  You realize that each day and each week there is a never ending stream of challenges and new things being thrown at you. Your kids are growing older (we pray they have made it through...
What Happens in a CrossFit Class in Amman, Jordan

What Happens in a CrossFit Class in Amman, Jordan

People in Jordan still don’t know what happens inside a CrossFit gym.  They see videos and photos of some impressive things- but wonder what really goes on inside there?  We will explain exactly what to expect inside your Crescent training session. You now what...