Setting Goals at CrossFit Crescent- a Key to Motivation

Setting Goals at CrossFit Crescent- a Key to Motivation

We all want more motivation.  But perhaps you are scared to set goals because it hasn't worked well in the past.  We can help.  We want to help you become the fittest and best version of you!  We want to help you set and achieve the goals that are important to you....

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Pyramid of CrossFit- Training Your Fitness

Pyramid of CrossFit- Training Your Fitness

People often wonder- what really is CrossFit?  How exactly does it work so well?  We explain our training philosophy one piece at a time illustrated as the pyramid of CrossFit. CrossFit is a Strength and Conditioning Program that focuses on improving General Physical...

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TRAVEL WODS

TRAVEL WODS

We know many of you travel for work- below you will find two lists for you.  The first list is for workouts you can do inside a hotel gym (thanks to Jason Khalipa of Norcal Crossfit).  The second list is what you can do inside your hotel room (thanks to Steele Creek...

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5 Fitness Tips to Reach Your Goals

5 Fitness Tips to Reach Your Goals

5 Fitness tips to help you reach your goals Many say the new year is for resolutions, but we say forget resolutions, and lets make some goals! Use our five fitness tips below to reach those goals!  Our coaching team at Crescent is all about seeing our members reach...

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Zone Diet- Nutrition at CrossFit Crescent

Zone Diet- Nutrition at CrossFit Crescent

We measure everything at CrossFit Crescent.  When we complete a CHIPPER WOD, we record the time it takes to execute all of the movements at the prescribed repetition scheme.  This allows us to calculate our average power output, and over time, measure our work...

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Nutrition and Supplements-Frequent Questions

Nutrition and Supplements-Frequent Questions

We regularly get asked certain questions about nutrition and wanted to answer them for all of you. You can read about the basics of the Zone diet which is the best most balanced way to achieve your results. We even created a healthy Restaurant and Grocery...

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5 Grocery Shopping Tips for CrossFit Diet

5 Grocery Shopping Tips for CrossFit Diet

If we can fuel your body properly, you will feel and look great.   We view nutrition as the base of fitness.   But exactly how can we best help you do this?  Well, first you may need some help understand the basics of nutrition for life and for CrossFit.  You may have...

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4 Pieces of Nutrition Advice for the CrossFit Diet

Nutrition is the fuel that powers our fitness.  Like a car, if we put the right octane of fuel- mix it with a spark and oxygen we can drive big gains!  If we don't take care of our fuel, if we add to our gas tank the wrong ingredients, our engine is weak and will...

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The Paleo Diet- Nutrition at CFC

The Paleo Diet- Nutrition at CFC

You've heard of the Paleo Diet- but what is it exactly, will it work for you, and how can we help you implement it?  We regularly run a Vitality Challenge at CFC which will help you learn this and implement this in your life. People often follow popular diets such as...

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Thur20160414

CrossFit Crescent - CrossFit   Warm-up (No Measure) Run, row or jump rope @ easy pace Dynamic hip & shoulder mobility of choice 2 sets of: 1-3 skin-the-cats 10 goblet squats 2 set of: 5 empty bar front squats 5 strict pull-ups or 10 ring rows Empty bar hang...

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Wed20160413

CrossFit Crescent - CrossFit   Warm-up (No Measure) Run, row or jump rope @ easy pace Dynamic hip & shoulder mobility of choice 2 sets of: 10 pvc passthroughs 10 PVC overhead squats PVC/empty bar snatch warm up Metcon (Weight) FITNESS A. Power snatch, 10:00...

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Tue20160412

CrossFit Crescent - CrossFit   Warm-up (No Measure) Run, row or jump rope @ easy pace Dynamic hip & shoulder mobility of choice 2 sets @ easy pace of: 10 single-arm russian kettlebell swings/arm 10 superman holds 3:00 of kip swing technique work (AMRAP -...

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Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.