7 Possible Solutions to Your Chronic Back Pain

7 Possible Solutions to Your Chronic Back Pain

So you feel like you have tried everything: Ice, heat, epsom salt baths, muscle relaxants, physio, acupuncture, IMS, massage, but nothing seems to work. Your chronic back pain keeps coming back and knocking you down and for a day, a week, or even a month at a time?...

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10 Barbell Rules at CrossFit Crescent

10 Barbell Rules at CrossFit Crescent

If you’re like me, you don’t like power trip rules. In other words, rules just for the sake of having rules. So annoying, right?  I’ve always believed rules should be in place for a logical reason, and when the reason is explained clearly, I then respect and embrace...

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How CrossFitters Have Turned into Modern Spartan Warriors

Spartans of Old Released 12 years apart, the epic war films 300and 300: Rise of an Empirechronicled the Spartan warriors in combat, with the former depicting the legendary Battle of Thermopylae and the latter being based on both the Battle of Artemisium and the Battle...

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5 Habits Hurting Your Food Decisions

5 Habits Hurting Your Food Decisions

Food can be stressful, especially if you're trying to make body composition changes. Sometimes, though, there are things we’re doing that we don’t even realize we’re doing that is causing us to eat more, and less healthy, than we think we are. Changing habits listed...

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CrossFit Programming for 2018- Crescent

CrossFit Programming for 2018- Crescent

CrossFit Programming Plan for 2018 Congratulations on finishing the Crescent CrossFit Open Intramural 2018 for all of you who participated! It was challenging, rewarding, and lots of fun!  Many people had personal records and did new skills they’d never done before. ...

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The Beginning of Crossfit- Santa Cruz, CA

The Beginning of Crossfit- Santa Cruz, CA

The beginning of CrossFit took place in a sleepy surfing city of Santa Cruz, California.  People walk around even today in flip flops and greet the occasional visitor who drops in hoping to catch a glimpse of Coach Glassman.  It was weird as I drove down from San...

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CrossFit Crescent Gym Rules

CrossFit Crescent Gym Rules

Part of starting at a new gym is understand the new gym rules.  At your old gym, you could only use the cardio equipment for 30 minutes at a time.  And you had to have a mirror always within eye sight to see your progress unfold right in front of you!  At CrossFit...

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Routine is the Enemy

Routine is the Enemy

Routine is the enemy.  Plain and simple. The Founder of the CrossFit methodology is Coach Glassman- he has summarized his definition of fitness into the  100 Words below- we are going to focus today on the second to final sentence below! Fitness in 100 Words: "Eat...

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Athlete Packing List for Your First CrossFit Competition

Athlete Packing List for Your First CrossFit Competition

You're ready for your first CrossFit Competition but want to make sure you have everything you need to perform your best.  We're here to help.  As we prepare to return to Elfit 2018 and bring our CrossFit Crescent Team, my coaches and I made a packing list.  I was...

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7 Ways CrossFitting in the Middle East is Different!

7 Ways CrossFitting in the Middle East is Different!

If you are new to the Middle East or to CrossFit you'll want to know what to expect.  If you want to   I've lived in the Middle East- Amman, Jordan to be exact- for 5 years.    Below I give you 7 ways CrossFitting here has been different.  My hope is you can learn...

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Bullet Proofing Your Shoulder

Bullet Proofing Your Shoulder

Healing My Shoulder Before it Hurt We love helping people who have injured their shoulder experience life and sport pain free again.  Many people have sustained an injury earlier in their lives and have stopped believing they could have pain free shoulders again.  We...

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Your First Week of CrossFit- Pain, Gain, or Vain?

Your First Week of CrossFit- Pain, Gain, or Vain?

So you've decided to give this CrossFit thing a try!  First, Congratulations!  We think you are going to have lots of fun and have a great experience.  Second, Thank you.  We know trying new things can be hard and scary and you are placing your trust in us. What to...

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Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.