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The Foundational Movements of CrossFit: The Squat

 “People who do not know how to squat do not have normal hip function, don’t have normal leg functional. They can’t jump, run, throw or punch correctly.” – Greg Glassman The squat is one of the first movements we practice in CrossFit, because it is

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Benefits and Misconceptions of Weightlifting

Weightlifting can seem daunting to most people. There are a few misconceptions and fears surrounding the sport, which can make people skeptical to try the sport. The fear of the bar in general; that it could hurt you or is not safe, or the fear

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Getting Started at CrossFit Crescent- Essentials

Ahmad had a busy life with 3 kids, a fulfilling career, and lots of family to visit in Jordan. Slowly he felt his energy and strength diminishing. He also found himself buying pants a size larger than last year. His hips and back sometimes hurt

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