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The Foundational Movements of CrossFit- Double Unders

What are Double Unders? Double Unders is jumping rope, the only difference is the rope spins twice ever time you jump. But what is the point of double unders when you could just jump rope normally? Double unders require more coordination, speed, and explosiveness than

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Sleep Deprivation and Improvement

The problem with the problem is that you don’t know the problem. Sleeping sufficiently is essential. However, when you are sleep deprived, you don’t because of the impaired judgment. Insufficient sleep impacts our body and mental capacity in several manners. What does sleep deprivation cost

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