No one enjoys this part. It’s ok to admit that. Life is 1% what happens to us, and 99% how we respond to it. Think back the first time you set foot in a CrossFit gym. You remember seeing people do things that you thought
As I’ve been in the USA the last two months- I feel compelled to share with you how proud I am of these things: You, Our Members You’ve dealt with the shutdown and all the things that have come with it. You are back building healthy
Gaining strength, Losing pain… Lorenzo started with us during the Covid shutdown in May. He is “Tactical Athlete” which requires a lot of strength and stamina. His goals were to gain strength, but not body mass. He wanted to increase his endurance and durability so he can
