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3 M’s to Progress During a Day of Curfew

No one enjoys this part. It’s ok to admit that. Life is 1% what happens to us, and 99% how we respond to it. Think back the first time you set foot in a CrossFit gym. You remember seeing people do things that you thought

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The Benefits of Online Customized Training

Gaining strength, Losing pain… Lorenzo started with us during the Covid shutdown in May. He is “Tactical Athlete” which requires a lot of strength and stamina. His goals were to gain strength, but not body mass.  He wanted to increase his endurance and durability so he can

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