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Sat20150328

Main – CrossFit   Metcon CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65# Because

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Thur20150326

Main – CrossFit   Strength Shoulder Press (7 – 7 – 5 – 5 – 3 – 3) This is dynamic week, which means, remembers those bands and kettlebells? Same thing for the shoulder press. Add bands and weights for a dynamic effect. Try to

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Wed20150325

Main – CrossFit   Gymnastics Ring Movements From Support: 3×5 External Rotations 3×5 Strict Ring Dips From Hang: 3×5 Ring Pull-ups, ext rotation, strict 3×5 Ring Pull-ups, int rotation, strict 3×5 Ring Pull-ups, neutral, strict Metcon Metcon (Time) 7 Rounds for Time – 7 SDHP

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