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Mon20150330

Main – CrossFit   Strength In groups of at least 3, alternate between Bench Press, KB Row, and spotting on the Bench Press. Bench Press (5 x 65%, 5 x 75%, 5+ x 85%) Same Wendler cycle as usual, all percentages are taken from your

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Sun20150329

Main – CrossFit   Strength Deadlift (5 @ 65%, 5 @ 75%, 5+ @ 85%) All weight calculations are based off 90% of your 1 Rep Max for this movement. Using that number, do 3 sets of 5 reps at the listed percentages. The final

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Sat20150328

Main – CrossFit   Metcon CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65# Because

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