Stay up to date with news from HQ.

The Foundational Movements of CrossFit: The Squat

 “People who do not know how to squat do not have normal hip function, don’t have normal leg functional. They can’t jump, run, throw or punch correctly.” – Greg Glassman The squat is one of the first movements we practice in CrossFit, because it is

Read More

Benefits and Misconceptions of Weightlifting

Weightlifting can seem daunting to most people. There are a few misconceptions and fears surrounding the sport, which can make people skeptical to try the sport. The fear of the bar in general; that it could hurt you or is not safe, or the fear

Read More

Getting Started at CrossFit Crescent- Essentials

Ahmad had a busy life with 3 kids, a fulfilling career, and lots of family to visit in Jordan. Slowly he felt his energy and strength diminishing. He also found himself buying pants a size larger than last year. His hips and back sometimes hurt

Read More
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.