Blog

CrossFit Open 19.4 Strategy and Tips As each week has passed we have found three or four online coaches and gyms with the best tips and strategy for each workout.  This week we decided to [...]

You may have recently learned about Crossfit through the media or from a friend.  You might be wondering is CrossFit right for your own fitness goals. There are a few things you would want to [...]

Far too many runners think that the best way to improve their speed is, well, simply by running. Just like every aspect of your fitness, the key to excellence is by hitting it from all angles. [...]

What is Fitness? One Question- Many Answers When we walk into a gym for the first time in a while, we feel embarrassed and motivated to change.  But how clearly have we defined what we’re [...]

We have an amazing team of coaches at CrossFit Crescent.  Each coach is here to help you make progress in your fitness.  From the first day of your complementary consultation, to your final day [...]

New to Amman- Expats or Returning Jordanians For expats moving to any new place can leave you feeling stressed and full of questions.  Your favorite coffee shop—where the barista knew you by name [...]

If you’re like me, you don’t like power trip rules. In other words, rules just for the sake of having rules. So annoying, right?  I’ve always believed rules should be in place for a logical [...]

Spartans of Old Released 12 years apart, the epic war films 300and 300: Rise of an Empirechronicled the Spartan warriors in combat, with the former depicting the legendary Battle of Thermopylae [...]

Food can be stressful, especially if you’re trying to make body composition changes. Sometimes, though, there are things we’re doing that we don’t even realize we’re doing that is causing [...]

CrossFit Programming Plan for 2018 Congratulations on finishing the Crescent CrossFit Open Intramural 2018 for all of you who participated! It was challenging, rewarding, and lots of fun!  Many [...]