Packing List for the Decapolis Games
Are you excited for the Decapolis Games? This is going to be one of the biggest fitness events in Jordan this year, gathering fitness entustiasts from all over the country for a day of fun and competition. The Games will be a one day event on Friday, September 13th....
What Happens in a CrossFit Class in Amman, Jordan
People in Jordan still don't know what happens inside a CrossFit gym. They see videos and photos of some impressive things- but wonder what really goes on inside there? We will explain exactly what to expect inside your Crescent training session. You now what to...
How You Could Inspire Your Family and Colleagues
To inspire means "to fill someone with the urge or ability to do or feel something, usually something creative or difficult." What if we could begin to inspire each other and those most important to us to do creative and difficult things? We all have heroes who have...
5 Tips to Return to Training After Having a Child
5 Tips to Return to Training after Having a Child Giving birth is a life changing event that can really turn your world around. Many new moms are looking to get back to that pre-pregnancy body, or simply get back in touch with their health and fitness after their body...
CrossFit Open 19.5 Tips and Strategy
We're in the last week of the CrossFit Open for 2019 and want to bring you the very best 19.5 tips and strategy! We've scoured the best videos and tips to give you the best insight below. The workout details are: CrossFit Open Workout 19.5: 33-27-21-15-9 reps for...
CrossFit Open 19.4 Tips and Strategy
CrossFit Open 19.4 Strategy and Tips As each week has passed we have found three or four online coaches and gyms with the best tips and strategy for each workout. This week we decided to condense their best thoughts into a blog post and save you the time! We just...
Is CrossFit Right For You?
You may have recently learned about Crossfit through the media or from a friend. You might be wondering is CrossFit right for your own fitness goals. There are a few things you would want to know before deciding on the right CrossFit gym for you in Amman. If you...
5 Strength Sequences to Improve Your Running
Far too many runners think that the best way to improve their speed is, well, simply by running. Just like every aspect of your fitness, the key to excellence is by hitting it from all angles. Whether you aim to improve speed for a 400 meter race, a 5K, or a marathon,...
What is Fitness- CrossFit Crescent’s Definition
What is Fitness? One Question- Many Answers When we walk into a gym for the first time in a while, we feel embarrassed and motivated to change. But how clearly have we defined what we're aiming for in fitness and health? Maybe they weigh us on the scale, maybe we...
Coach for Life- CrossFit Crescent- Amman, Jordan
We have an amazing team of coaches at CrossFit Crescent. Each coach is here to help you make progress in your fitness. From the first day of your complementary consultation, to your final day with us, you will have your Coach for Life. Your Coach for Life will...
Expats Moving to Amman- 5 Health and Fitness Tips
New to Amman- Expats or Returning Jordanians For expats moving to any new place can leave you feeling stressed and full of questions. Your favorite coffee shop—where the barista knew you by name and started preparing your Americano the moment he saw your car drive...
7 Possible Solutions to Your Chronic Back Pain
So you feel like you have tried everything: Ice, heat, epsom salt baths, muscle relaxants, physio, acupuncture, IMS, massage, but nothing seems to work. Your chronic back pain keeps coming back and knocking you down and for a day, a week, or even a month at a time?...