Miina- Purpose & the Best Gym in Amman – Crossfit Crescent | Amman Jordan
From Finland to Amman's Best Gym Originally from Finland, Miina moved to Amman when her husband took at job at the US Embassy. She didn't grow up playing many sports. Basically she tried to stay in shape with running but was inconsistent. She found it boring and...
Secret to Learning Arabic in Amman Faster and Deeper
You came to Jordan and want to invest time and energy to learn one of the most difficult languages in the world. But after some time of learning, energy levels feel low, backs hurts, and brain may even hurt! In haste to learn Arabic, people neglect an extremely...
9 Reasons to Go to the Gym in the Morning- Part 3
We have three final reasons you should come train with us in the morning! We've given you Part 1 and Part 2 already. Time to wrap this up and we plan to see you sometime between 6 and 8am! Always keep updated with our class schedule. 7. Avoid the Afternoon Energy...
9 Reasons to go to the Gym in the Morning- Part 2
So you're excited to build a new rhythm in your life! The fast paced life of Amman with all the family and work pressures has taken its toll on your body and energy. You are ready for a change. You want to recharge your energy and regain the body you once had. We...
9 Reasons to go to the Gym in the Morning- Part 1
Why You Should Train in the Morning So you want to regain your energy and strength? You realize that each day and each week there is a never ending stream of challenges and new things being thrown at you. Your kids are growing older (we pray they have made it through...
Packing List for the Decapolis Games
Are you excited for the Decapolis Games? This is going to be one of the biggest fitness events in Jordan this year, gathering fitness entustiasts from all over the country for a day of fun and competition. The Games will be a one day event on Friday, September 13th....
What Happens in a CrossFit Class in Amman, Jordan
People in Jordan still don't know what happens inside a CrossFit gym. They see videos and photos of some impressive things- but wonder what really goes on inside there? We will explain exactly what to expect inside your Crescent training session. You now what to...
How You Could Inspire Your Family and Colleagues
To inspire means "to fill someone with the urge or ability to do or feel something, usually something creative or difficult." What if we could begin to inspire each other and those most important to us to do creative and difficult things? We all have heroes who have...
5 Tips to Return to Training After Having a Child
Giving birth is a life changing event that can really turn your world around. Many new moms are looking to get back to that pre-pregnancy body, or simply get back in touch with their health and fitness after their body has undergone such exceptional changes. Your body...
CrossFit Open 19.5 Tips and Strategy
We're in the last week of the CrossFit Open for 2019 and want to bring you the very best 19.5 tips and strategy! We've scoured the best videos and tips to give you the best insight below. The workout details are: CrossFit Open Workout 19.5: 33-27-21-15-9 reps for...
CrossFit Open 19.4 Tips and Strategy
CrossFit Open 19.4 Strategy and Tips As each week has passed we have found three or four online coaches and gyms with the best tips and strategy for each workout. This week we decided to condense their best thoughts into a blog post and save you the time! We just...
Is CrossFit Right For You?
You may have recently learned about Crossfit through the media or from a friend. You might be wondering is CrossFit right for your own fitness goals. There are a few things you would want to know before deciding on the right CrossFit gym for you in Amman. If you...