We have an amazing team of coaches at CrossFit Crescent. Each coach is here to help you make progress in your fitness. From the first day of your complementary consultation, to your final day [...]
New to Amman- Expats or Returning Jordanians For expats moving to any new place can leave you feeling stressed and full of questions. Your favorite coffee shop—where the barista knew you by name [...]
If you’re like me, you don’t like power trip rules. In other words, rules just for the sake of having rules. So annoying, right? I’ve always believed rules should be in place for a logical [...]
Spartans of Old Released 12 years apart, the epic war films 300and 300: Rise of an Empirechronicled the Spartan warriors in combat, with the former depicting the legendary Battle of Thermopylae [...]
Food can be stressful, especially if you’re trying to make body composition changes. Sometimes, though, there are things we’re doing that we don’t even realize we’re doing that is causing [...]
CrossFit Programming Plan for 2018 Congratulations on finishing the Crescent CrossFit Open Intramural 2018 for all of you who participated! It was challenging, rewarding, and lots of fun! Many [...]
The beginning of CrossFit took place in a sleepy surfing city of Santa Cruz, California. People walk around even today in flip flops and greet the occasional visitor who drops in hoping to catch [...]
Part of starting at a new gym is understand the new gym rules. At your old gym, you could only use the cardio equipment for 30 minutes at a time. And you had to have a mirror always within eye [...]
Routine is the enemy. Plain and simple. The Founder of the CrossFit methodology is Coach Glassman- he has summarized his definition of fitness into the 100 Words below- we are going to focus [...]
You’re ready for your first CrossFit Competition but want to make sure you have everything you need to perform your best. We’re here to help. As we prepare to return to Elfit [...]
