Routine is the Enemy

Routine is the enemy.  Plain and simple. The Founder of the CrossFit methodology is Coach Glassman- he has summarized his definition of fitness into the  100 Words below- we are going to focus today on the second to final sentence below! Fitness in 100 Words: “Eat meat and vegetables, nuts and seeds, some fruit, little …

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No Routine, Lift Heavy

Staying Motivated at CrossFit Crescent

Where does Motivation Come From? Sam Walton the founder of one of the largest companies in the world, Walmart, said “High expectations are the key to everything.”  Charles Kettering, a very successful American Inventor, said, “High achievement always takes place in the framework of high expectations.”  If we want to achieve anything, it begins with an expectation …

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