9 Reasons to go to the Gym in the Morning- Part 2

9 Reasons to go to the Gym in the Morning- Part 2

So you’re excited to build a new rhythm in your life!  The fast paced life of Amman with all the family and work pressures has taken its toll on your body and energy.  You are ready for a change.  You want to recharge your energy and regain the body you once...
9 Reasons to go to the Gym in the Morning- Part 1

9 Reasons to go to the Gym in the Morning- Part 1

Why You Should Train in the Morning So you want to regain your energy and strength?  You realize that each day and each week there is a never ending stream of challenges and new things being thrown at you. Your kids are growing older (we pray they have made it through...
Coach for Life- CrossFit Crescent- Amman, Jordan

Coach for Life- CrossFit Crescent- Amman, Jordan

We have an amazing team of coaches at CrossFit Crescent.  Each coach is here to help you make progress in your fitness.  From the first day of your complementary consultation, to your final day with us, you will have your Coach for Life. Your Coach for Life will...
Expats Moving to Amman- 5 Health and Fitness Tips

Expats Moving to Amman- 5 Health and Fitness Tips

New to Amman- Expats or Returning Jordanians For expats moving to any new place can leave you feeling stressed and full of questions.  Your favorite coffee shop—where the barista knew you by name and started preparing your Americano the moment he saw your car drive...
7 Possible Solutions to Your Chronic Back Pain

7 Possible Solutions to Your Chronic Back Pain

So you feel like you have tried everything: Ice, heat, epsom salt baths, muscle relaxants, physio, acupuncture, IMS, massage, but nothing seems to work. Your chronic back pain keeps coming back and knocking you down and for a day, a week, or even a month at a time?...

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Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.