CrossFit Open 19.4 Tips and Strategy

CrossFit Open 19.4 Tips and Strategy

CrossFit Open 19.4 Strategy and Tips As each week has passed we have found three or four online coaches and gyms with the best tips and strategy for each workout.  This week we decided to condense their best thoughts into a blog post and save you the time! We just...
Is CrossFit Right For You?

Is CrossFit Right For You?

You may have recently learned about Crossfit through the media or from a friend.  You might be wondering is CrossFit right for your own fitness goals. There are a few things you would want to know before deciding on the right CrossFit gym for you in Amman. If you...
5 Strength Sequences to Improve Your Running

5 Strength Sequences to Improve Your Running

Far too many runners think that the best way to improve their speed is, well, simply by running. Just like every aspect of your fitness, the key to excellence is by hitting it from all angles. Whether you aim to improve speed for a 400 meter race, a 5K, or a marathon,...

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