• Whether you are new to Amman, or a resident for a long time who’s just begun your fitness journey we can help! Nutrition is the foundation of our fitness. We want to help take the guesswork out of where you can find healthy, affordable food to fuel progress! 
  • Review and Assessment of 8 grocery stores: Cozmo, Carrefour, Safeway, Select Foods Shop, Yanboot, Jabbok Farms, Mazraati and Meat Master
  • Review and Assessment of 8 Healthy Restaurants for food on the go when you are in a hurry.
  • Fruit and Vegetable Season Chart- best times to buy during the year- to help you stay in your budget and vary your meals and nutrition.


For each restaurant and grocery store we answer a series of questions like these but many more! You’ll receive your guide in your email!

Location: there are four different locations, but the 7th Circle location is the one we know best and will cover here.

Quality: Excellent

Selection/Options: excellent, extensive

Price: $$$ – Tends to be more pricey than other options for certain things, but there are options here you cannot find anywhere else, and they have the largest selection of American branded foods we’ve seen in Amman thus far.