So you’re excited to build a new rhythm in your life!  The fast paced life of Amman with all the family and work pressures has taken its toll on your body and energy.  You are ready for a change.  You want to recharge your energy and regain the body you once had.  We are ready to cut through all the confusion on the internet about crazy diets, weird electrical suits, and strange exercises.  We give you efficient workouts, simple nutrition, and effective coaching to help you make life long changes.  Hopefully, you read our part 1 on the subject of morning workouts- now we continue with three more reasons!

4.  Even Better Results

Because you’ll be training in the mornings, you will find more consistency.  Night time is when life gets crazy with deadlines for work projects, family celebrations to attend, and people just dropping in on you unexpectedly.  These things mess with your regular rhythms and habits.  Consistency is truly king when it comes to getting results.  Building your morning exercise routine will help you see faster and deeper results.

5. Our Coaching Staff

It takes special coaches to get up at 5am and get to the gym by 5:45 in order to coach at 6am!  And we promise our coaches will be there with a smile on their face and extra energy to rub off on you! We are constantly adding classes in the morning to fit your schedule.  Perhaps you want to work out at 6am before you need to take the kids to school.  Maybe you want to workout at 8am on your way in to work.  Or perhaps after you’ve dropped the kids off at school and have some time before your next appointments- the 9am and the 12:15pm classes could be perfect!  At any of these times, we’ll have the efficient workout and simple nutrition tips ready for you!

6. Fresh Energy to Excel at Work and Develop your Career

Morning workouts help your body and brain even better when performed in the morning.  Research shows now that morning exercise releases the neurotransmitters and hormones needed for our brains to work at its maximum capacity and for its maximum time.  Think of each morning as a chance to fuel up your car.  Your brain is an exquisite machine that needs the best fuel.  Each day you don’t know how much fuel will be burned and for how long- so might as well have it filled and ready for whatever life throws at you that day!

You can read the final three steps! Or maybe you missed the first three!

The First Step

At Crescent, we know everyone faces stress and a fast paced life that drains our energy.  Our coaches guide you through efficient workouts & simple nutrition to build new habits to achieve the body, energy, and lifestyle to live with courage in today’s world.  Step one is call us at 079 722 8865 to schedule your consultation.  Or you can sign up for the time that fits your schedule.  We will sit with you to hear your goals, your fitness history, and help you know the right next step!