5 Tips to Return to Training After Having a Child

5 Tips to Return to Training After Having a Child

Giving birth is a life changing event that can really turn your world around. Many new moms are looking to get back to that pre-pregnancy body, or simply get back in touch with their health and fitness after their body has undergone such exceptional changes. Your body...
CrossFit Open 19.5 Tips and Strategy

CrossFit Open 19.5 Tips and Strategy

We’re in the last week of the CrossFit Open for 2019 and want to bring you the very best 19.5 tips and strategy!  We’ve scoured the best videos and tips to give you the best insight below.  The workout details are: CrossFit Open Workout 19.5: 33-27-21-15-9...

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