10 Barbell Rules at CrossFit Crescent

10 Barbell Rules at CrossFit Crescent

If you’re like me, you don’t like power trip rules. In other words, rules just for the sake of having rules. So annoying, right?  I’ve always believed rules should be in place for a logical reason, and when the reason is explained clearly, I then respect and embrace...

How CrossFitters Have Turned into Modern Spartan Warriors

Spartans of Old Released 12 years apart, the epic war films 300and 300: Rise of an Empirechronicled the Spartan warriors in combat, with the former depicting the legendary Battle of Thermopylae and the latter being based on both the Battle of Artemisium and the Battle...