The Beginning of Crossfit- Santa Cruz, CA

The Beginning of Crossfit- Santa Cruz, CA

The beginning of CrossFit took place in a sleepy surfing city of Santa Cruz, California.  People walk around even today in flip flops and greet the occasional visitor who drops in hoping to catch a glimpse of Coach Glassman.  It was weird as I drove down from San...
CrossFit Crescent Gym Rules

CrossFit Crescent Gym Rules

Part of starting at a new gym is understand the new gym rules.  At your old gym, you could only use the cardio equipment for 30 minutes at a time.  And you had to have a mirror always within eye sight to see your progress unfold right in front of you!  At CrossFit...
Routine is the Enemy

Routine is the Enemy

Routine is the enemy.  Plain and simple. The Founder of the CrossFit methodology is Coach Glassman- he has summarized his definition of fitness into the  100 Words below- we are going to focus today on the second to final sentence below! Fitness in 100 Words:...