Pyramid of CrossFit- Training Your Fitness

Pyramid of CrossFit- Training Your Fitness

People often wonder- what really is CrossFit?  How exactly does it work so well?  We explain our training philosophy one piece at a time illustrated as the pyramid of CrossFit. CrossFit is a Strength and Conditioning Program that focuses on improving General Physical...
TRAVEL WODS

TRAVEL WODS

We know many of you travel for work- below you will find two lists for you.  The first list is for workouts you can do inside a hotel gym (thanks to Jason Khalipa of Norcal Crossfit).  The second list is what you can do inside your hotel room (thanks to Steele Creek...

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Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.