Bullet Proofing Your Shoulder

Bullet Proofing Your Shoulder

Healing My Shoulder Before it Hurt We love helping people who have injured their shoulder experience life and sport pain free again.  Many people have sustained an injury earlier in their lives and have stopped believing they could have pain free shoulders again.  We...
Your First Week of CrossFit- Pain, Gain, or Vain?

Your First Week of CrossFit- Pain, Gain, or Vain?

So you’ve decided to give this CrossFit thing a try!  First, Congratulations!  We think you are going to have lots of fun and have a great experience.  Second, Thank you.  We know trying new things can be hard and scary and you are placing your trust in us. What...
Staying Motivated at CrossFit Crescent

Staying Motivated at CrossFit Crescent

Where does Motivation Come From? Sam Walton the founder of one of the largest companies in the world, Walmart, said “High expectations are the key to everything.”  Charles Kettering, a very successful American Inventor, said, “High achievement always...