Zone Diet- Nutrition at CrossFit Crescent

Zone Diet- Nutrition at CrossFit Crescent

We measure everything at CrossFit Crescent.  When we complete a CHIPPER WOD, we record the time it takes to execute all of the movements at the prescribed repetition scheme.  This allows us to calculate our average power output, and over time, measure our work...
Nutrition and Supplements-Frequent Questions

Nutrition and Supplements-Frequent Questions

We regularly get asked certain questions about nutrition and wanted to answer them for all of you. You can read about the basics of the Zone diet which is the best most balanced way to achieve your results. We even created a healthy Restaurant and Grocery...