Thur20160414

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, row or jump rope @ easy pace Dynamic hip & shoulder mobility of choice 2 sets of: 1-3 skin-the-cats 10 goblet squats 2 set of: 5 empty bar front squats 5 strict pull-ups or 10 ring rows Empty bar...

Wed20160413

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, row or jump rope @ easy pace Dynamic hip & shoulder mobility of choice 2 sets of: 10 pvc passthroughs 10 PVC overhead squats PVC/empty bar snatch warm up Metcon (Weight) FITNESS A. Power snatch,...

Tue20160412

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, row or jump rope @ easy pace Dynamic hip & shoulder mobility of choice 2 sets @ easy pace of: 10 single-arm russian kettlebell swings/arm 10 superman holds 3:00 of kip swing technique work (AMRAP...

Mon20160411

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, row or jump rope @ easy pace Dynamic hip & shoulder mobility of choice 2 sets of: 8 rear foot elevated split squats/leg :15-:30 chin-over-bar hold 2 sets of: 8 empty bar back squats 8 empty bar...

Sun20160410

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, row or jump rope @ easy pace Dynamic hip & shoulder mobility of choice 2 sets of: 10 DB external rotations 10 banded good mornings Short empty bar power clean and jerk warm up Metcon (Weight)...