Thur201603031

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, Row, Jump for 3min – Instep stretch + T-rotations 60 sec each side – Shoulder and Lat overhead banded stretch for 60 sec each side – Calf and ankle KB stretch 60 sec each side....

Wed20160330

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, Row, Jump for 3min Bear Crawl x 2 Crab Walk x 2 Duck Walk x 2 Spiderman Walk x 2 Simson Lunge x 2 Metcon (AMRAP – Reps) 2min Max Reps of Front Squat without racking the weight – 70% of 1RM...

Tue20160329

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, Row and Jump for 3min In a group with the coach perform 3 rounds of: 5 Diamond push up 10 KB Swing 15 Kip Practice toes to bar for 5 min: lay on the floor while holding a KB overhead with your hands,...

Mon20160328

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, Row, Jump for 3min Bear Crawl across and back 30 PVC pass through 3 Rounds of 10 Jumping lunges 5 Muscle cleans + shoulder press (barbell) 5 Strict pull-ups or 10 ring rows Finish with instep stretch...

Sun20160327

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, Row, Jump for 3min 3 Rounds: 10 Good morning with barbell 10 Inchworm 10 Side lunges (each side) Finish with banded hamstring stretch for 10 leg raises and 10 side to side each side. Sumo Deadlift (5...