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Thur201603031

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, Row, Jump for 3min – Instep stretch + T-rotations 60 sec each side – Shoulder and

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Wed20160330

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, Row, Jump for 3min Bear Crawl x 2 Crab Walk x 2 Duck Walk x 2

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Tue20160329

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, Row and Jump for 3min In a group with the coach perform 3 rounds of: 5

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Mon20160328

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, Row, Jump for 3min Bear Crawl across and back 30 PVC pass through 3 Rounds of

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Sun20160327

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, Row, Jump for 3min 3 Rounds: 10 Good morning with barbell 10 Inchworm 10 Side lunges

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Sat20160326

CrossFit Crescent – CrossFit   Warm-up (No Measure) Warm up suggested by Julie Foucher: – Shoulder smash, pec smash, T-spine mobility – Row 500m –

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Thur20160324

CrossFit Crescent – CrossFit   Warm-up Run , Row, Jump for 3min Group warm up (high knees, butt kicks, knee circles, shoulder circles, wall squats,

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Wed20160323

CrossFit Crescent – CrossFit   Warm-up Start with taking off your shoes!!! Roll your feet with lax ball or the bar for 1min each side.

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Tue20160322

CrossFit Crescent – CrossFit   Warm-up Run, Row, Jump for 3min Fun Time 😀 Hungry Hippos 2 Rounds: 10 Banded Push ups 10 Mountain Climbers

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Mon20160321

CrossFit Crescent – CrossFit   Warm-up Run, Row or Jump for 3min 3 Rounds: 10 Pass through 5 Banded lat pull down each side 5

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