Sat201601230

CrossFit Crescent – CrossFit   Partner WoD Metcon (AMRAP – Reps) EMOM AMRAP – 20 min 3 UB Power Snatches 6 Overhead Plate Lunges 25/45 Max Effort Bar Over Burpees Each athlete works one minute at a time, when the athlete finishes the snatches...

Thur20160128

CrossFit Crescent – CrossFit   Warm-up 500m light row/ 3min jump rope. Calves and shins smash with lax ball for 90sec each side. 2 Rounds: 10 Jumping squat 5 KB around the globe 2 Wall walk Strength Whatever strength you missed this week, make it up. If you...

Wed20160127

CrossFit Crescent – CrossFit   Warm-up Inch Worm (with push ups) 3 Rounds with Bar: 10 Floor Press 10 Good Morning 10 Lying Hip Extension Strength Metcon (2 Rounds for weight) 10 min EMOM Ping: 5 Bench Press @ 85% Pong: 15 Heavy Russian KB Swing Sport: Add...

Tues2016

CrossFit Crescent – CrossFit   Warm-up 10 Burpee Broad Jumps 2 Rounds: 10 OHS 10 Tall snatches 10 Pass through Finish with T-spine extensions on MedBall and instep stretch Weightlifting Metcon (Weight) 10 min EMOM Ping: 3 position Squat Snatch (floor, above...

Mon20160125

CrossFit Crescent – CrossFit   Warm-up Bear Crawl Frog Hop 3 Rounds: 10 Banded pull apart, 10 Band pull and press behind the neck, 20 sec Handstand hold. Strength Metcon (Weight) 10 Min EMOM: Ping: 5 Strict Press @ 85% Pong: Tempo Ring Row with Hold...

FILL OUT THE FORM BELOW TO GET STARTED

Take the first step towards getting the results you want!

First Name

Email

Phone

Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.