Wed20151230

CrossFit Crescent – CrossFit   Gymnastics Ring Muscle Up Skills and Progressions Metcon (No Measure) Muscle Up Complex 5 Rounds 1 Strict / 3 Strict MU Transition (low rings) 3 Kipping / 5 Kipping MU Transition (low rings) 5 Dips Fitness WoD Metcon (AMRAP...

Tue20151229

CrossFit Crescent – CrossFit   Weightlifting Metcon (No Measure) 6 Rounds 3 Drive (Jump) to split 3 Jerk balance 3 Split jerk Focus on technique and skill, keep the weight light. Metcon (Weight) EMOM 15 Minutes 1 Squat Clean + Split Jerk Progressive...

Mon20151228

CrossFit Crescent – CrossFit   Metcon (Weight) EMOM 10 min 10 Banded KB Russian Swings Go as heavy as you can with the KB and the band. Fitness WoD Metcon (Time) 6 Rounds 6 Deadlifts 185/115 12 Double Under *Attempt* 18 V-Ups Sport WoD Metcon (Time) 6...

Sun20151227

CrossFit Crescent – CrossFit   Strength Overhead Squat (3 RM) 12 min to find 3 RM WOD Metcon (Time) 50 Power Cleans 95/65 40 Back Squat 30 Power Clean 20 Front Squat 10 Power Clean Fitness: Perform Hang Squat Clean 45/35 Cash-Out 5 x 2 Knee Jumps (advanced:...

Wed20151223

CrossFit Crescent – CrossFit   Gymnastics Metcon (No Measure) Hand Stand Complex 5 Rounds : Every 90 sec Sport: Wall Walk Ascent – 3 Strict HSPU – 6 Alternating Shoulder Taps – Wall Walk Decent. Fitness: Wall Walk Ascent – 20 sec...

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Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.