Tue2015121

CrossFit Crescent – CrossFit   Strength Metcon (No Measure) Every 2 minutes for 16 minutes Station 1: 3 Clean High Pull (Heavy) Station 2 : 3 Weighted Pull Ups Fitness: Station 1: Hang Clean High Pull Station 2: Negative Pull Ups Fitness WoD Metcon (Time) 3...

Mon201511030

CrossFit Crescent – CrossFit   Strength Back Squat (3 RM) 15 min to find your 3 RM. Fitness WoD Metcon (No Measure) 5 Rounds 2 Deadlift 95/65 2 Hang Power Clean 2 Front Squats 4 Push Press 2 Deadlift 2 Snatches 2 Overhead Squats This WOD is for skill and...

Sun20151129

CrossFit Crescent – CrossFit   Gymnastics Metcon (No Measure) 8 min EMOM: Ping: Hollow Body/Superman Roll Over Pong:Hollow Body Banded PVC Pull Down Fitness WoD Metcon (Time) 50 Sit Ups 40 Hand Release Push Ups 30 Knees to Elbows 20 Hang Snatches 95/65...

Sat20151128

CrossFit Crescent – CrossFit   Partner WoD Metcon (AMRAP – Rounds and Reps) “300” Partner 25 min AMRAP 25 Pull Ups 50 Deadlifts 135/95 50 Push Ups 50 Box Jumps 24/20 50 Floor Wipers 50 Single Arm KB Clean and Press 53/35 25 Pull Ups Both...

Thur20151126

CrossFit Crescent – CrossFit   Strength Back Squat (3RM) Fitness: Warm up to a moderately heavy 3 (85%) then perform 5 sets of 3. Fitness WoD Metcon (Time) 4 Rounds 20 Double KB Front Rack Lunges 44/26 10 Double KB Push Press EMOM 3 Burpees Sport WoD Metcon...