Tue201510013

CrossFit Crescent – CrossFit   Skills & Drills Establish Max Height Box Jump in 5 min Strength Metcon (Weight) 10 min EMOM KB Complex TGU to standing 2 OHS 2 Windmill TGU to laying Alt hands each min, smooth and controlled. Conditioning Metcon (AMRAP...

Mon0151012

CrossFit Crescent – CrossFit   Weightlifting Snatch (5 x 3) 1×70% 2×75% 2×85% rest 90 second between sets 1st rep power position 2nd rep hang position 3rd rep from the ground Fitness WoD Metcon (Time) 5 rounds 150 Single Unders 20 Jumping Air...

Sat20151010

CrossFit Crescent – CrossFit   Partner WoD Metcon (Time) Crossfit 2015 team series week 2 modified For time: 100 toes-to-bar, while partner holds barbell overhead 100 shoulder-to-overheads (135/95 lb.), while partner hangs from the pull-up bar Only one...

Thur20151008

CrossFit Crescent – CrossFit   Strength Press behind the neck (3 RM) 12 min to find 3 RM Fitness WoD Metcon (AMRAP – Reps) 12 min AMRAP 9 Thrusters 105/75 6 Burpees 3 HSPU Sport WoD Metcon (AMRAP – Reps) 12 min AMRAP 9 Shoulder to Overhead...

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Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.