Tues20151020

CrossFit Crescent – CrossFit   Weightlifting Snatch + 2 OHS (12 Min EMOM, Progressive) Full Squat Snatch Start with a lower weight, perform one full snatch, full squat, stand and then perform 2 full Overhead Squats. Use the remainder of the minute to add...

Mon20151019

CrossFit Crescent – CrossFit   Fitness WoD Metcon (AMRAP – Rounds and Reps) 10 Min EMOM 10 DL 135/95 10 Jumping Air Squats Sport WoD Metcon (AMRAP – Rounds and Reps) 10 Min EMOM 5 DL 225/135 15 Jumping Air Squats Metcon Metcon (Time) 3 Rounds 30...

Sun20151018

CrossFit Crescent – CrossFit   Strength Paused Front Squat (3 RM) 12 min to find your 3 RM with 3 sec pause in the bottom position of the front squat. Fitness WoD Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 18 Jumps over the ab mat 12 Front rack KB...

Thur20151015

CrossFit Crescent – CrossFit   Strength Metcon (3 Rounds for reps) Kipping Pull-Ups Max Set of Kipping Pull Ups if you can’t do kipping pull ups complete 3×10 strict pull ups with a band pick band that is challenging Fitness WoD Metcon (Time)...

Wed20151014

CrossFit Crescent – CrossFit   Weightlifting Clean + 2 Split Jerks (7 x 1) Superset with 2 knee jumps. Perform one set every 2 min. Keep adding weight as long as form doesn’t break. Fitness WoD Metcon (Time) 400m Run 15 Clean and Jerks 145/95 400m Run...

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