Mon20151026

CrossFit Crescent – CrossFit   Strength Metcon (No Measure) 10 min EMOM Ping Pong Ping: 5 Strict Pull-Ups Pong: Strict Ring Dips Sport: Wear a vest or add weights for more challenge. Fitness: Scale differently from last week. * Change pull-ups grip every...

Sun20151025

CrossFit Crescent – CrossFit   Weightlifting SNATCH COMPLEX (7 x 1) Power Snatch + Overhead Squat + Snatch Balance new set every 2 min. Fitness WoD Metcon (Time) 20-18-16-14-12-10-8-6-4-2 Hand to Hand KB Swing 53/35 Between sets 100m plate pinch carry...

Sat20151024

CrossFit Crescent – CrossFit   Partner WoD Metcon (AMRAP – Rounds and Reps) Scooter On a 35-minute clock with a partner: 30 min AMRAP 30 double-unders 15 pull-ups 15 push-ups 100m sprint Then, 5 minutes to find a 1-rep-max partner deadlift For the...

Thur20151022

CrossFit Crescent – CrossFit   Weightlifting Clean 3 min EMOM 1 Clean + 2 Push Press 1 min Rest 3 min EMOM 1 Clean + 2 Push Jerk 1 min Rest 5 min EMOM 1 Clean + 1 Split Jerk Progressive. Start with a light weight and focus on technique, especially getting...

Wed20151021

CrossFit Crescent – CrossFit   Strength Metcon (No Measure) 10 min EMOM Ping Pong Ping: 5 Strict Pull-Ups Pong: 5 Strict Ring Dips Sport: Perform weighted strict pull-ups or strict chest to bar pull ups, and weighted dips. Fitness: Perform negative pull-ups...

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Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.