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Sun20151101

CrossFit Crescent – CrossFit   Weightlifting Snatch Complex (7 x 1) Snatch Deadlift + Hang Snatch + Over Head Squat New set every 2 min

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Sat20151031

CrossFit Crescent – CrossFit   Team WoD Metcon (AMRAP – Reps) 2 teams for 6 rounds Diamonds: Handstand Push-Ups Clubs: Rowing for cal Spades: Double

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Thur20151029

CrossFit Crescent – CrossFit   Buy-In Metcon (No Measure) Tabata Series Front Plank, Right Side Plank , Left Side Plank, Superman Complete 16 intervals of

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Wed20151028

CrossFit Crescent – CrossFit   Clean Deadlift + Power Clean + Split Jerk (7 x 1) new set every 2 min Progressive Fitness WoD Metcon

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Tue20151027

CrossFit Crescent – CrossFit   Strength Paused Front Squat (3 RM) 12 min to find your 3 RM with 3 sec pause in the bottom

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Mon20151026

CrossFit Crescent – CrossFit   Strength Metcon (No Measure) 10 min EMOM Ping Pong Ping: 5 Strict Pull-Ups Pong: Strict Ring Dips Sport: Wear a

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Sun20151025

CrossFit Crescent – CrossFit   Weightlifting SNATCH COMPLEX (7 x 1) Power Snatch + Overhead Squat + Snatch Balance new set every 2 min. Fitness

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Sat20151024

CrossFit Crescent – CrossFit   Partner WoD Metcon (AMRAP – Rounds and Reps) Scooter On a 35-minute clock with a partner: 30 min AMRAP 30

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Thur20151022

CrossFit Crescent – CrossFit   Weightlifting Clean 3 min EMOM 1 Clean + 2 Push Press 1 min Rest 3 min EMOM 1 Clean +

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Wed20151021

CrossFit Crescent – CrossFit   Strength Metcon (No Measure) 10 min EMOM Ping Pong Ping: 5 Strict Pull-Ups Pong: 5 Strict Ring Dips Sport: Perform

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