Sun20151101

CrossFit Crescent – CrossFit   Weightlifting Snatch Complex (7 x 1) Snatch Deadlift + Hang Snatch + Over Head Squat New set every 2 min Progressive Fitness WoD Metcon (Time) 5 Rounds 7 Hang Power Snatches 95/55 15 Wall Balls 20/14 Sport WoD Metcon (Time) 5...

Sat20151031

CrossFit Crescent – CrossFit   Team WoD Metcon (AMRAP – Reps) 2 teams for 6 rounds Diamonds: Handstand Push-Ups Clubs: Rowing for cal Spades: Double Unders Hearts: Pull-Ups Each round each team picks a card. Then, the team athletes have to complete as...

Thur20151029

CrossFit Crescent – CrossFit   Buy-In Metcon (No Measure) Tabata Series Front Plank, Right Side Plank , Left Side Plank, Superman Complete 16 intervals of 20 seconds of work followed by ten seconds of rest. Conditioning Cindy (AMRAP – Rounds and Reps)...

Wed20151028

CrossFit Crescent – CrossFit   Clean Deadlift + Power Clean + Split Jerk (7 x 1) new set every 2 min Progressive Fitness WoD Metcon (Time) 4 Rounds 8 Hang Clean & Push Press 85/55 15 Hanging Knee Raises Sport WoD Metcon (Time) 4 Rounds 8 Clean &...

Tue20151027

CrossFit Crescent – CrossFit   Strength Paused Front Squat (3 RM) 12 min to find your 3 RM with 3 sec pause in the bottom of the squat. Metcon Air Force (Time) 20 Thrusters 95/65 20 Sumo Deadlift High Pulls 20 Push Presses 20 Overhead Squats 20 Front Squats...