Mon20150831

CrossFit Crescent – CrossFit   Weightlifting Clean Complex (7 x 1) Clean Dead Lift + Hang Squat Clean + 2 Front Squat One set every 3 min. Ramp up as long as form doesn’t break down. Fitness WoD Metcon (AMRAP – Rounds and Reps) AMRAP in 15 min...

Sun20150830

CrossFit Crescent – CrossFit   Strength Bench Press (5/3/1) New set every 2min 5 @ 75% 3 @ 85% 1+ @ 95% Super set with 10 reps of KB back rows. Fitness WoD Metcon (Time) 4 Rounds 8 Push ups 8 Thrusters 105/75 8 Burpee Jump to 25b plate Sport WoD Metcon...

Sat20150829

CrossFit Crescent – CrossFit   Team WoD Metcon (Time) 1 person will hang on the pull up rig while other teammates perform: 150 KB swings 53/35 90 Deadlifts 185/125 lbs Whenever person 1 comes off the rig, all teammates MUST switch. Each person on the team...

Thur20150827

CrossFit Crescent – CrossFit   Strength Back Squat (5/3/1) 5 @ 75% 3 @ 85% 1 @ 95% Perform one set every 2 min Metcon Metcon (No Measure) 15min Sprint Event Every 1min for 5 min sprint 50m Every 1min for 5 min sprint 100m Every 1min for 5 min sprint 50m...

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Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.