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Mon20150831

CrossFit Crescent – CrossFit   Weightlifting Clean Complex (7 x 1) Clean Dead Lift + Hang Squat Clean + 2 Front Squat One set every

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Sun20150830

CrossFit Crescent – CrossFit   Strength Bench Press (5/3/1) New set every 2min 5 @ 75% 3 @ 85% 1+ @ 95% Super set with

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Sat20150829

CrossFit Crescent – CrossFit   Team WoD Metcon (Time) 1 person will hang on the pull up rig while other teammates perform: 150 KB swings

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Thur20150827

CrossFit Crescent – CrossFit   Strength Back Squat (5/3/1) 5 @ 75% 3 @ 85% 1 @ 95% Perform one set every 2 min Metcon

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Wed20150826

CrossFit Crescent – CrossFit   Skills & Drills Skin The Cat Gymnastics Metcon (No Measure) 10min Cap 5 Skin the Cat 5 Max Effort L-Sit

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Tue20150825

CrossFit Crescent – CrossFit   Strength Strict Press (3 x 3) Every 2 min 3 @ 80% 3 @ 85% 3+ @ 90% Fitness WoD

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Mon20150824

CrossFit Crescent – CrossFit   Weightlifting Power Snatch + 2 Overhead Squats (7 x 1) Perform one Power Snatch and two Overhead Squats without dropping

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Sat20150822

CrossFit Crescent – CrossFit   Team WoD Metcon (AMRAP – Rounds) 30 Min AMRAP – Wheel Barrow Walk – Team Tire Carry – Stair Run

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