Sun20150726

CrossFit Crescent – CrossFit   Strength Turkish Get Up (4 sets of 2 reps per arm) Both reps must be with one arm before switching the weight to the other arm to do the other two reps. Try to do all 4 reps without setting the weight down. Use a weight that...

Sat20150725

CrossFit Crescent – CrossFit   Partner WoD Metcon (4 Rounds for reps) 5 Min AMRAP Partner Relay KB Farmer’s Walk 2 x 53# / 35# 2 Min Rest 5 Min AMRAP Alternating Burpee Box Jumps 24″ / 20″ 2 Min Rest 5 Min AMRAP Partner Deadlifts 275# /...

Sat20150725

CrossFit Crescent – CrossFitPartner WoDMetcon (4 Rounds for reps)5 Min AMRAP Partner Relay KB Farmer’s Walk 2 x 53# / 35# 2 Min Rest 5 Min AMRAP Alternating Burpee Box Jumps 24″ / 20″ 2 Min Rest 5 Min AMRAP Partner Deadlifts 275# / 155# 2 Min...

Thur20150723

CrossFit Crescent – CrossFit   Skills & Drills Overhead Squat Mobility Overhead Squat Technique Squat Snatch Drills Fitness WoD Metcon (Time) For Time Run 400m 40 OHS 95# / 65# 40 Sit-ups 40 KBS American 40 Toes-to-Bar Run 400m Sport WoD Metcon (Time)...

Thur20150723

CrossFit Crescent – CrossFit   Skills & Drills Overhead Squat Mobility Overhead Squat Technique Squat Snatch Drills Fitness WoD Metcon (Time) For Time Run 400m 40 OHS 95# / 65# 40 Sit-ups 40 KBS American 40 Toes-to-Bar Run 400m Sport WoD Metcon (Time)...

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Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.