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Sat20150801

CrossFit Crescent – CrossFit   Partner WoD Metcon (Time) For Time Workload: 45 HSPU 90 Pull-ups 180 Sit-ups 90 Thrusters 2 KB x 35# /

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Thur

CrossFit Crescent – CrossFit   Strength For Everyone Metcon (AMRAP – Rounds) 12 Min EMOM Ping Pong 6 Front Squats 95# / 65# 12 Jump

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Wed20150729

CrossFit Crescent – CrossFit   Strength Metcon (Weight) 9 Min EMOM First 3 Minutes: 5 Strict Shoulder Press Second 3 Minutes: 4 Push Press Last

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Tues20150728

CrossFit Crescent – CrossFit   Strength Good Mornings (4 sets of 10 reps) Super Set with Hip Extensions Weighted Hip Extensions (4 sets of 10

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Mon20150727

CrossFit Crescent – CrossFit   Metcon Strength and Conditioning Metcon for everyone Metcon (2 Rounds for reps) 3 Rounds 90 sec Max Reps Ring Dips

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Sun20150726

CrossFit Crescent – CrossFit   Strength Turkish Get Up (4 sets of 2 reps per arm) Both reps must be with one arm before switching

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Sat20150725

CrossFit Crescent – CrossFit   Partner WoD Metcon (4 Rounds for reps) 5 Min AMRAP Partner Relay KB Farmer’s Walk 2 x 53# / 35#

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Sat20150725

CrossFit Crescent – CrossFit Partner WoD Metcon (4 Rounds for reps) 5 Min AMRAP Partner Relay KB Farmer’s Walk 2 x 53# / 35# 2

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Thur20150723

CrossFit Crescent – CrossFit   Skills & Drills Overhead Squat Mobility Overhead Squat Technique Squat Snatch Drills Fitness WoD Metcon (Time) For Time Run 400m

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Thur20150723

CrossFit Crescent – CrossFit   Skills & Drills Overhead Squat Mobility Overhead Squat Technique Squat Snatch Drills Fitness WoD Metcon (Time) For Time Run 400m

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