Sat20150801

CrossFit Crescent – CrossFit   Partner WoD Metcon (Time) For Time Workload: 45 HSPU 90 Pull-ups 180 Sit-ups 90 Thrusters 2 KB x 35# / Barbell 45# 45 Ring Dips Transition Exercise: 400m Run One partner does the workload while the other partner does the...

Thur

CrossFit Crescent – CrossFit   Strength For Everyone Metcon (AMRAP – Rounds) 12 Min EMOM Ping Pong 6 Front Squats 95# / 65# 12 Jump Overs No Burpees, must jumping over the bar, score total rounds completed. Fitness WoD Metcon (AMRAP – Rounds and...

Wed20150729

CrossFit Crescent – CrossFit   Strength Metcon (Weight) 9 Min EMOM First 3 Minutes: 5 Strict Shoulder Press Second 3 Minutes: 4 Push Press Last 3 Minutes: 3 Push Jerk Add weight after each minute (round), score the final weight used. Fitness WoD Metcon...

Tues20150728

CrossFit Crescent – CrossFit   Strength Good Mornings (4 sets of 10 reps) Super Set with Hip Extensions Weighted Hip Extensions (4 sets of 10 reps) Super Set with Good Mornings Fitness WoD Metcon (Time) For Time 30 – 20 – 10 Hang Power Cleans...

Mon20150727

CrossFit Crescent – CrossFit   Metcon Strength and Conditioning Metcon for everyone Metcon (2 Rounds for reps) 3 Rounds 90 sec Max Reps Ring Dips 90 sec Max Reps Ring Rows 90 sec Rest Score the Total Reps of Ring Dips from all 3 rounds and Total Reps of...