Sat20150613

CrossFit Crescent – CrossFit   Metcon Metcon (Time) Partner WoD For Time: 100 Shared Push-ups Stair Run 100 Shared Lunges Stair Run 100 Partner Wall Balls Stair Run 100 Shared Lunges Stair Run 100 Shared Push-ups Both Partners may work at the same time....

Thur20150611

CrossFit Crescent – CrossFit   Strength Good Mornings (5 x 10) Superset it with the following: Weighted Hip Extensions (5 x 10) Metcon Everyone does this before doing the Sport or Fitness WoD. Metcon (AMRAP – Reps) 5 Min AMRAP -Burpees Score total...

Wed20150610

CrossFit Crescent – CrossFit   Gymnastics Planche Hold or Scaled Variation 4 Rounds: Hold / Attempt for 45 seconds Rest 1 minute ———————————————- Gymnastics 10...

Tues20150609

CrossFit Crescent – CrossFit   Strength Push Press (10 – 5 – 5 – 3 – 3 – 3 – 3) Work up to a heavy set of 3, then do 3 sets of 3 at that weight. Skills & Drills Hanging Hip Touches Fitness WoD Metcon (Time) 5 Rounds...

Mon20150608

CrossFit Crescent – CrossFit   Strength Paused Front Squat (5 x 5) Drop into a full front squat, hold the bottom position for a 3 count, then explode up. Focus on form: Elbows up, chest up, back straight, full depth. Metcon...