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Sat20150613

CrossFit Crescent – CrossFit   Metcon Metcon (Time) Partner WoD For Time: 100 Shared Push-ups Stair Run 100 Shared Lunges Stair Run 100 Partner Wall

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Thur20150611

CrossFit Crescent – CrossFit   Strength Good Mornings (5 x 10) Superset it with the following: Weighted Hip Extensions (5 x 10) Metcon Everyone does

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Wed20150610

CrossFit Crescent – CrossFit   Gymnastics Planche Hold or Scaled Variation 4 Rounds: Hold / Attempt for 45 seconds Rest 1 minute ———————————————- Gymnastics 10

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Tues20150609

CrossFit Crescent – CrossFit   Strength Push Press (10 – 5 – 5 – 3 – 3 – 3 – 3) Work up to a

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Mon20150608

CrossFit Crescent – CrossFit   Strength Paused Front Squat (5 x 5) Drop into a full front squat, hold the bottom position for a 3

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Sun20150607

CrossFit Crescent – CrossFit   Skills & Drills Snatch Progression Fitness WoD Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP -7 Hang Squat Snatch

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Thur20150604

CrossFit Crescent – CrossFit   Skills & Drills Muscle Up Progression Strict L-sit MU with Bands Kipping on the Rings Fitness WoD Metcon (AMRAP –

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Wed20150603

CrossFit Crescent – CrossFit   Skills & Drills Handstand Walk Progression Fitness WoD Metcon (Time) 4 Rounds for Time 8 HSPU 12 Hang Power Cleans

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Tues20150602

CrossFit Crescent – CrossFit   Weightlifting Back Squat (5 x 10 Tempo Squats at (41X1)) The First Number – The first number refers to the

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