Tues20150526

CrossFit Crescent – CrossFit   Skills & Drills Clean & Jerk 1 Arm Kettlebell Clean & Jerk Strength Clean and Jerk (15 Min to Find 1 RM) Fitness WoD Metcon (Time) 5 RFT 12 Deadlift 8 Hang Power Clean 4 Push-Press Use the same barbell for all...

Mon20150525

CrossFit Crescent – CrossFit Independence Day WOD Metcon Independence Day WOD Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of...

Sun20150524

CrossFit Crescent – CrossFit   Strength This week is Shoulder Press week. If athletes don’t find their 1RM today, they have all week to do so. Shoulder Press (15 Min to Find 1RM) Fitness WoD Metcon (3 Rounds for reps) 3 Rounds 1 Min Max Effort -Wall...

Sat20150523

CrossFit Crescent – CrossFit   Skills & Drills Rope Climbs Metcon Muath Al Kasasbeh (Time) For Time 400m Run 1 Rope Climb -then- 3 Rounds 11 Chest-to-Bar Pullups 11 Squat Cleans 75# / 115# 11 Push Press 75# / 115# -then- 1 Rope Climb 400m...

Thur20150521

CrossFit Crescent – CrossFit   Strength Hand Release Push-ups (2 Min Max Reps) Skills & Drills Turkish Get-up Metcon Everyone does this EMOM Metcon (AMRAP – Reps) 8 Min EMOM Turkish Get-up Ladder Round 1 = 1 TGU per Arm Round 2 = 2 TGU per Arm...

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Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.