Mon20150601

CrossFit Crescent – CrossFitBuy-In10 Min EMOM Ping Pong Evens: 5 Strict Chin Ups Odds: 30 Second Plank Hold Plank hold is on the hands (not elbows) with straight arms and thumbs touching (narrow width), hands together is even better.Fitness WoDFight Gone Bad (3...

Sun20150531

CrossFit Crescent – CrossFit   Skills & Drills Snatch Progression Focus on 1st Pull, Snatch Deadlift, and Muscle Snatch Fitness WoD Metcon (Time) 21-15-9 Snatch Deadlift Box Jumps 24″ / 20″ Straight Leg Raises Since this is just Snatch...

Sat20150530

CrossFit Crescent – CrossFit   Metcon Metcon (Time) Tag Team Sprints Split into even teams, only one team member can do each activity at once and must tag the next team member before they can go. Everyone in the team must do the exercise before the team can...

Thur20150528

CrossFit Crescent – CrossFit   Strength Overhead Squat (15 min to find 1 RM) Set up the weight in the rack and get underneath just like you would a backsquat, then get a wide grip and do a push press or push jerk into position. This is a highly skillful...

Wed20150527

CrossFit Crescent – CrossFit   Strength 4 Sets Max Effort Ring Dips Max Effort Ring Pull-ups or Ring Rows Rest 1 to 2 minutes between sets Score your lowest set for both movements If doing Ring Rows, elevate your feet if possible Ring Dips (4 x M.E. Strict)...