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Sun20150419

CrossFit Crescent – CrossFit   Strength Shoulder Press (5 sets of 8 reps) IMPORTANT: Today’s shoulder press is done using a reverse grip, opposite the

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Sat20150418

CrossFit Crescent – CrossFit   Skills & Drills WoD Movements Metcon Metcon (AMRAP – Rounds) Fire Rescue 25 Min AMRAP Station 1 : Stairs You

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Thur20150416

CrossFit Crescent – CrossFit   Strength Bench Press (3 @ 70%, 3 @ 80%, 3+ @ 90%) Wendler Cycle, all percentages are based off 90%

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Wed20150415

CrossFit Crescent – CrossFit   Strength Deadlift (3 @ 70%, 3 @ 80%, 3+ @ 90%) Wendler Cycle, all percentages are based off 90% of

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Tues20150414

CrossFit Crescent – CrossFit   Weightlifting Back Squat (3 @ 70%, 3 @ 80%, 3+ @ 90%) Wendler Cycle, all percentages are based off 90%

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Mon20150413

Main – CrossFit   Strength Shoulder Press (3 @ 70%, 3 @ 80%, 3+ @ 90%) Wendler Cycle, all percentages are based off 90% of

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Sat20150411

Main – CrossFit   Strength Metcon (Time) Maximum Effort Plank Hold UNBROKEN This is extended plank, so you will be in the push-up position, not

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Thur20150409

Main – CrossFit   Skills & Drills WoD Movements Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings,

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Wed20150408

Main – CrossFit   Strength Good Mornings (5 x 10) These are Weighted Good Mornings, be sure to record final weight used on last 10

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Mon20150406

Main – CrossFit   Skills & Drills Clean Progression Strength Metcon (Weight) 8 Min EMOM 4 High Hang Squat Cleans 8 Push-ups ———————————————– All Clean

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