Thur20150430

CrossFit Crescent – CrossFit   Skills & Drills Clean Progression Metcon This is the first example of our new workout setup for the month of May. Choose the fitness metcon if you are in the weight loss group or are new to crossfit. Choose the sport...

Wed20150429

CrossFit Crescent – CrossFit   Back Squat (5 @ 75%, 3 @ 85%, 1+ @ 95%) Wendler cycle, all percentages are based from 90% of your 1RM. Last set is for max reps. Record your weight and total reps on the last set. Skills & Drills Snatch Metcon Metcon...

Tues20150428

CrossFit Crescent – CrossFit   Weightlifting Bench Press (5 @ 75%, 3 @ 85%, 1+ @ 95%) Wendler cycle, all percentages are based from 90% of your 1RM. Last set is for max reps. Record your weight and total reps on the last set....

Mon20150427

CrossFit Crescent – CrossFit   Strength Deadlift (5 @ 75%, 3 @ 85%, 1+ @ [email protected]) Wendler cycle, all percentages are based from 90% of your 1RM. Last set is for max reps. Record your weight and total reps on the last set. Metcon Metcon (AMRAP – Rounds and...

Sun20150426

CrossFit Crescent – CrossFit   Strength Shoulder Press (5 @ 75%, 3 @ 85%, 1+ @ 95%) Wendler Cycle, all percentages are based off 90% of your raw 1RM. Last set is for max reps. Score your number of reps and weight. Metcon Fran (Time) 21-15-9 Thrusters, 95# /...