Thur20150326

Main – CrossFit   Strength Shoulder Press (7 – 7 – 5 – 5 – 3 – 3) This is dynamic week, which means, remembers those bands and kettlebells? Same thing for the shoulder press. Add bands and weights for a dynamic effect. Try to...

Wed20150325

Main – CrossFit   Gymnastics Ring Movements From Support: 3×5 External Rotations 3×5 Strict Ring Dips From Hang: 3×5 Ring Pull-ups, ext rotation, strict 3×5 Ring Pull-ups, int rotation, strict 3×5 Ring Pull-ups, neutral, strict...

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Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.