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Wed20150401

Main – CrossFit   Strength Shoulder Press (5 x 65%, 5 x 75%, Max Reps x 85%) All percentages are based off a 90% working

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Tues20150331

Main – CrossFit   Strength Back Squat (5 x 65%, 5 x 75%, 5+ x 85%) Use your Working 1 Rep Max, 90% of Raw

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Mon20150330

Main – CrossFit   Strength In groups of at least 3, alternate between Bench Press, KB Row, and spotting on the Bench Press. Bench Press

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Sun20150329

Main – CrossFit   Strength Deadlift (5 @ 65%, 5 @ 75%, 5+ @ 85%) All weight calculations are based off 90% of your 1

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Sat20150328

Main – CrossFit   Metcon CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters,

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Thur20150326

Main – CrossFit   Strength Shoulder Press (7 – 7 – 5 – 5 – 3 – 3) This is dynamic week, which means, remembers

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Wed20150325

Main – CrossFit   Gymnastics Ring Movements From Support: 3×5 External Rotations 3×5 Strict Ring Dips From Hang: 3×5 Ring Pull-ups, ext rotation, strict 3×5

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