By running private and personalized Essentials, we ensure the absolute most attention to each of our new clients. This is imperative because each new client will come to us with their own goals, strengths and limitations. In our private model at CrossFit Crescent, we can spend time on the things you personally need, allowing you to adequately prepare for a safe transition to our group classes as fast as possible.
New members will be required to demonstrate a certain level of understanding, readiness, and ability of Essentials prior to graduating and/or joining our Group Classes. Typically people new to Crescent’s philosophy will perform 10-15 sessions before graduating. The necessity and number of sessions required will be decided upon by your and your coach.
Personal training is a great way to lay a solid foundation of proper form and mechanics. It’s also an excellent option for anyone that needs a little technical work on specific movements and/or skills that commonly appear in daily workouts.
Whether you’re looking to get that competitive edge by improving your Olympic Lifting technique, need to Return to Play, or simply wanting a more simplistic approach to experiencing CrossFit, personal training is a powerful tool to achieve life-changing results.
CrossFit Crescent Group Training classes employ an old-school training philosophy of performing functional, full-body movements at varying intensities. Intended to be a fitness program for life, our group classes will get you in the best shape by training all physical skills of the body; not just one or two.
Our one-hour group classes are recommended for all levels of ability. Everyone walking in our doors has a vast range of personal goals and ability levels and the program is infinitely scalable to your ability. We know it looks intimidating, but you will always be led by expert coaches, every class. Our hybrid memberships give you a coach for life who will have regular Personal Training sessions with you to keep you motivated, progressing, and prepared for he future.
We have the space, expertise, and desire to train elite athletes in CrossFit and almost every other sport. We have trained professional MMA Fighters, Olympic Swimmers, and the Jordanian Special Forces. We know how to take the best elements of CrossFit which prepares you for the unknown and unknowable- and make it specific to your sport. Because your sports have known and knowable elements and we will get you ready!