I'm from out of town- can I drop in at CrossFit Crescent?

At CrossFit Crescent, we love drop-in guests. Our drop-in rate is 20JD or buy one of our t-shirts and take a photo of yourself wearing it and tag us on Facebook!  Please come at least 15 minutes early to sign our waiver.

I have heard CrossFit is really hard, is this true?

CrossFit is as hard as you make it. We encourage people to push to the limits of their intensity but only you can make the most out of your own workouts with the amount of work you put into them.  We also approach each workout with humility- knowing we have much to learn from each other.  Anything hard, approached with intensity and humility can be conquered!

Should I get in shape first before I start?

No-This is a common misconception. The most elite athlete can come into the gym and find a workout challenging. You will never be “fit” enough. That’s why we are here and offer scaling options for each individual so that you can thrive in each workout on a personal level. Fitness is a lifelong journey, we are never really “there”.

Can I get a good workout in under 30 minutes?

Yes, this is absolutely what we believe in. More and more research shows that shorter duration/higher intensity workouts yield higher benefits/results. Basically, it just boils down to hard work. But the truth is, the longer the effort the lower our intensity. If you run 10 miles your intensity (power output) will be lower than if you run multiple 400 meter sprints. CrossFit Crescent does go beyond 30 min on occasion, but the majority of our workouts are shorter in duration. If you have a shorter workout, you can work harder by nature which can lend to a better response, especially combined with the movements we do. No matter who you are or what workouts you do, without hard work you will not receive results, which is why we encourage you to work to the limits of your physiological and psychological tolerances.

I have heard you can get hurt doing CrossFit, is this true?

You can injure yourself in any activity, but CrossFit is safer than many activities people perform every day. We like to work with people in 3 stages. First: mechanics (learning how to do the movements with correct technique), Second: Consistency (the ability to do the movements over and over again with safe and relatively efficient technique), Third: Intensity (the speed at which you do the movements). One does not come before the other. We always start with Mechanics.  This is why our motto is “Intensity with Humility”- we must be humble enough to learn the proper mechanics while we execute with intensity.

Additionally, this is why we have a Sports Trainer and Physical Therapist at our box.  They can help us maintain a culture of “Intensity with Humility” and help rehab anyone who is injured- for whatever reason.

I have to admit, I just follow your blog and then do the workouts on my own, is this okay?

You could just follow our blog, but you would not get the quality of teaching from our certified trainers. Most people are not taught how to move correctly and don’t know how to teach and push themselves. You are automatically making yourself more susceptible to injury and leveling off in your gains by trying to do this on your own. It is also infinitely more fun when you are encouraged and held accountable by a group of your friends  We at CrossFit Crescent know we can help you achieve your goals- of becoming a better you- however that looks for you!

Won't I aggravate back or neck pain from previous injuries?

Numerous clients of ours have come through the doors with previous injuries or tweaks and found relief from the pain by strengthening the muscles around the problem area. All to often people neglect exercising their low back due to fear of injury. Because of this they end up deconditioned, weak, and more susceptible to injury in the future from minor mishaps. Taking part in CrossFit will provide you a buffer so that you are less susceptible to these kinds of injuries. The movements and workouts are all completely scalable allowing anyone to take part.

Additionally, we have licensed Physical Therapists and Sports Trainers who are available as needed to answer questions and provide special programming during your Open gym times to strengthen areas of concern.

Since you don’t follow the CrossFit.com programming, what are your goals when programming for the gym?

CrossFit.com provides excellent programming. At CrossFit Crescent we take the same approach with constantly varied movements and workouts. We choose to offer workouts that may be more easily scaled in group settings and address some of the needs/desires of our community. You are guaranteed to have two days/week be heavy loading to help address strength demands. We also like to provide people with a longer workout each week so they can get their “endurance” bug fed. Another approach that we have is to address weaknesses the gym may have as a whole. Things like overhead squats, Olympic lifting, or basic technique with bodyweight movements. Our philosophy is always constantly varied, functional movement at high intensity. We just try to meet some more specific needs of our community.

Will I will get too big and bulky?

In order for people to get bigger, especially women, there are two things that you would have to make a concerted effort to do. One: pick up very heavy weight on a frequent basis. This is not something we do. Yes, we are very much concerned about your strength and we do lift heavy some days. But this is not our main focus. Two: eat an extremely high calorie diet. For most to gain productive muscle mass takes quite the effort in eating the right foods in a high amount. This is also something that we do not focus on. The majority of the workouts we do provide your muscles with more contractile potential and not hypertrophy (muscle mass).

I feel it is too expensive, is this true?

We want CrossFit Crescent to be a place where you become a better you!  Research shows exercise is the most effective “Keystone” habits: small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives.

“When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It’s not completely clear why…‘Exercise spills over,’ said James Prochaska, a University of Rhode Island researcher. ‘There’s something about it that makes other good habits easier.’”

CrossFit can’t be compared to other fitness programs. We offer some of the best trainers in the Middle East, one of the best facilities in the Middle East, a variety of class options, an intense and humble community, and a place to start changes for your and your family’s future.  How much is that worth?