Essentials

Here at CrossFit Crescent, we’re proud to provide free consultations to anyone interested in starting their fitness journey with us.

Let’s face it finding a program that speaks to you and your goals is hard and sticking with one is even more difficult. How many times have you started something and not even a few weeks later life gets in the way and you never go back?

That’s why we want to bring you in for a complimentary 1-on-1 assessment. We want to know more about you, your life, why you want to get fit and where we fit into the picture, we want to help you align your purpose to your health so that you truly understand how important you and your fitness are!

You’re probably thinking; I’m not in shape enough for this yet and I don’t know anyone at CrossFit Crescent and I’m really nervous to just walk in the door! Don’t worry about a thing, because you’ll find that at CFC we maintain a welcoming atmosphere eager to help people just like you! So much so that a ton of our members just hang around all day calling CFC their second or even third home!

Sign up for a complimentary assessment, because just walking in the door is the biggest hurdle to your success!

CFC Anniversary

Our CFC members celebrating our two year anniversary in October 2016

PERSONAL TRAINING

After your fitness assessment, you and your coach for life will sit down and work to create a personalized plan of action for our Essentials program that caters to your specific goals and works with your current level of fitness. There is no cookie cutter way to introduce you to our programs and that’s exactly why we have 1 on 1 to 1 on 4 sized Essentials classes!

Our Essentials classes having a rolling start throughout the month, both in the mornings and evenings so give us a call to book a time that works for you.

Classes can be scary at first. You don’t know anyone, some people look very fit and lots of the movements are things you may not have seen before. We understand exactly how you feel and we want to bring you into our gym in a way that makes you feel confident, excited and worry free.

Our Essentials program is designed to teach you the movements we do in the gym in a safe environment without adding intensity, until you show excellence in the movements. It’s also designed to get you acquainted with your coach for life and to start to meet some of the members in the gym without being involved in the class just yet.

In Essentials you learn:

  • How to maintain (and stick with) a good diet
  • Our foundational movements
  • Mobility and Recovery techniques
  • Set attainable goals with your coach for life

INTRODUCTION TO YOUR NEW COACH FOR LIFE

cfc-coaches-oct-2016

Our Coaches at Crescent are the best in Amman and ready to help you reach your best!

Let’s face it, you’re destined to fail if you don’t have someone in your corner backing you up every step of the day. Big gyms bank on you never using your membership, but we want to see you here each and every week making continued progress toward your personalized goals.

This is where your coach for life comes in and saves the day! You’ll meet this person during your assessment and your coach for life will work with you to understand exactly what motivates you and how you can work together to ensure you keep coming back and continue to achieve incredible progress.

If you fall off track expect a call from your coach asking where you’ve been and encouraging you to get back in the gym. Simply starting and falling off track then never coming back just doesn’t happen at CFC. We are 100% committed to your success and well-being!

 

Who We Are- CrossFit Crescent

CrossFit combines the best elements of gymnastics, weightlifting, and cardio – to dramatically improve your fitness and health!  Our amazing new world class facility is unparalleled in Jordan. We have 300 m of space for group classes, another 250 m of open gym space for accessory work, huge locker rooms, a cafe, and our partners have MMA classes available as well!