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Thur20160414

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, row or jump rope @ easy pace Dynamic hip & shoulder mobility of choice 2 sets of: 1-3 skin-the-cats 10 goblet squats 2 set [...]

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Mon20160411

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, row or jump rope @ easy pace Dynamic hip & shoulder mobility of choice 2 sets of: 8 rear foot elevated split squats/leg [...]

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Sun20160410

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, row or jump rope @ easy pace Dynamic hip & shoulder mobility of choice 2 sets of: 10 DB external rotations 10 banded good [...]

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Sat20160409

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, row or jump rope @ easy pace Dynamic hip & shoulder mobility of choice 2 sets of: 5 dips or 10 hand-release push-ups 10 [...]

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Thur20160407

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, row or jump rope @ easy pace Dynamic hip & shoulder mobility of choice 2 sets of: 1-3 skin-the-cats 10 DB Powell raises :30 [...]

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Wed20160406

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, row or jump rope @ easy pace Dynamic hip & shoulder mobility of choice 2 sets of: 10 PVC passthroughs 10 PVC overhead [...]

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Tue20160405

CrossFit Crescent – CrossFit   Warm-up (No Measure) Run, row or jump rope @ easy pace Dynamic hip & shoulder mobility of choice 2 sets of: :20 passive hang from pull-up bar 10 [...]